What Triggers Asthma... and Other Household Hazards

Home Care Solution for Chronic Asthma

It’s important to know about asthma triggers, and startling new research shows how using common spray cleaners, and air fresheners, as little as just once per week, may be all it takes to spark asthma. The landmark study, published in the American Journal of Respiratory and Critical Care Medicine, is the first to focus exclusively on asthma triggered by everyday products consumers use in their homes and offices on a regular basis. “The relative risk rates of developing adult asthma in relation to exposure to cleaning products could account for as much as 15%, or about one in seven of all adult asthma cases,” noted the researchers (Am J Respir Crit Care Med 2007;176:735-41).

In this study, researchers enrolled more than 3,500 patients from 10 European countries ⅔rds of whom were women —in the study. Spray cleaners investigated included products for furniture and glass. Whether the spray cleaners featured aerosol or a pump action wasn’t noted.  Dr. Meltz, however, points out that both methods propel content droplets into the air. Consumers, in turn, inhale these droplets into their lungs. Dr. Meltz is concerned about the increasing number of household irritants that can spark asthma episodes. Fortunately, there’s something you can do about it!  Discovering how to identify common irritants by reading label contents, you can help ward off respiratory distress, and possible intoxication for you and your family.

Keep track of how often allergies trigger asthma attacks. If you experience two or more asthma attacks a week after taking over-the-counter allergy medicine, switch to a different retail allergy medication. Most medical professionals concur that it may be harmful to endure two or more attacks on a weekly basis, and that it is completely preventable with the right prescriptive medications.

TIP! If you or one of your family members is an asthmatic, it is key to keep your home clean and dust free, in order to help prevent asthma attacks. Frequent vacuuming is an important part of controlling the allergens that occupy a home.

Chlorine Bleach Fumes

After reviewing the medical records of 160 domestic cleaning women, researchers in Spain concluded that the women’s asthma symptoms were directly linked to their exposure to bleach and similarly irritating cleaning agents. “The public health impact of the use of irritant cleaning products could be widespread since the use of these products is common both in the workplace and at home.” (Occup Environ Med 2005;62:598-606.)  Own a dishwasher? Then you may be exposing yourself and your family to chlorine fumes as well. That’s because many automatic dishwasher detergents contain dry chlorine that is activated when it’s exposed to water in the dishwasher. Clouds of invisible chlorine gas are then released in the steam vented out of the dishwasher, and into your home during each cleaning cycle.

Cleaning With Liquid Ammonia

In a study of 332 nurses and other health-care professionals, researchers observed that those who used ammonia and/or bleach experienced increased risks of new-onset asthma (Occup Environ Med 2007;64:474-9).

If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. This means avoiding tobacco products, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work, or working with volatile petroleum products, as found in nail and hair salons, wood finishing, lumber or grain mills.

TIP! Rescue inhalers will become your most dependable ally when you suffer from the effects of asthma. This medication provides temporary and quick relief.

Try Avoiding These Also

Look for organic or less-toxic formulations of the following: Toilet bowl cleaners —Contain chlorine and other lung irritating chemicals. Carpet cleaners —Particularly toxic to children. Dryer sheets —Chemical ingredients include chloroform. Laundry detergents —Contain ammonia.

TIP! Do you know what type of asthma you have? If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. A perfect example is that if you have asthma caused by exercise you should put a inhaler in your locker or gym bag.

Prenatal Warnings and Concerns

Did you know that the frequent use of chemically based products prior to conception, or during a pregnancy is associated with persistent wheezing in young children? That’s the conclusion researchers made based on a survey of women who recorded how frequently they used 11 chemical-based domestic products during their pregnancies (Thorax 2005;60:45-9).

Children born to women who eat apples during pregnancy, however, have a significantly decreased risk of asthma and wheezing. These findings are from a study that tracked the dietary intake of 1,253 mother-child pairs over a five-year period. The only other positive association between prenatal diet and the risk reduction of asthma in children? Mom’s consumption of omega-3 essential fatty acids found abundantly in cold water fish (Thorax 2007;62:772-8).

TIP! Consider supplementing your diet with Vitamins E and C when you suffer from asthma. It is widely believed that these vitamins can help control asthma symptoms by improving lung function.

Off-Gassing Triggers

Household chemicals aren’t restricted to just cleaning products. They can also be found in everyday items, even as innocent looking as the new lamp or curtains in the baby’s bedroom.

Imagine, for the last few weeks, your little one has had a slight cough. In fact, the longer the baby is in their room, the worse the cough gets. Ironically, the cough and the arrival of the lamp or curtains were at the same time. Coincidence? Maybe. But it’s just as likely that the culprit is the fumes off-gassing from the synthetic materials used.

It's important to become as knowledgeable as possible about asthma. When you're knowledgeable about your condition, you'll be able to advocate for yourself and seek out the best possible treatment. Keep up to date on the different treatments and always be sure to have the best possible care for yourself. You can easily know this information by further developing your knowledge about your condition, as well as, discovering treatment options.

TIP! Schedule regular visits with your doctor to check up on your asthma. Ideally these should occur every few months.

In Taiwan, a study of 2,290 fifth graders found that exposure to chemical fumes from off-gassing was clearly associated with all seven respiratory symptoms considered in the study —including exercise-induced coughing (J Asthma 2006;43:355-61). Even new furniture and painted walls can trigger an asthma crisis.  Among 96 homes in Quebec City, Canada, researchers identified high concentrations of formaldehyde in homes with new wooden or melamine furniture purchased in the previous 12 months, “and in those homes where painting or varnishing had been done in the sampled room in the previous twelve months.” (Environ Res 2006;102:1-8.) The good news? The same researchers say that “increasing air change rates in homes could reduce exposure to this compound.” What that means, is open a window and improve the ventilation.

Copy Machine Toner and Computer Printer Ink

Avoid anything that could trigger your asthma. This can vary from person to person, as small particles like dust can cause asthma attacks. For other people it may physical activities that will set them off. Try to see what cause your asthma so that you can avoid it.

TIP! Using more than 4 different kinds of cleaning products for your house has been known to increase risks associated to asthma attacks. To limit the chemicals in the air, look for organic cleaning alternatives.

Whether you work from home, or simply have a room set aside for paying bills and surfing the Internet, chances are you own at least one computer and printer, maybe even a copy machine. And, if you're like countless other families, your children have their own computers and printers: most likely in their bedrooms.

But did you know that your printer —just like the chemically based cleaning supplies —may also trigger asthma and other respiratory problems?

According to the results of a recently published study, Australian researchers found that 40 percent of the 62 office printers they tested released high levels of ultra-fine particles into the air. These particles, like those found in cigarette smoke, are subsequently inhaled into the lungs (Environ Sci Technol 2007;41:6039).

Obesity and Asthma 

In a more recent study, it was found that obesity was associated with poor asthma control.  Furthermore, it's influenced most by airway inflammation stemming from oxidative stress. Often times those affected most seriously resort to using steroid inhalers causing other complications (Biochim Biophys Acta. 2011 Nov;1810(11):1120-6. Epub 2011 Sep 14).  If you are prescribed asthma medication, and you find yourself without your inhaler or medication when you have an asthma attack, find some caffeine. Many people have found that consuming black tea, coffee or chocolate may lessen the effects of an attack. The caffeine constricts your blood vessels and leads to the opening of your airways while other compounds in chocolate have similar effects.

TIP! Your home can be full of the major triggers leading to an asthma attack. These include mold, dust and spores.

Toner coverage —in this case, more is not better —and cartridge age influenced the amount of particles released into the air. Using printers in well ventilated areas, however, can reduce the amount of free-floating particles and leave you breathing easier.

Respiratory Function Improved With Chiropractic Care

In addition to reducing household chemicals, you can also boost lung function with regularly scheduled chiropractic care. I typically recommend every 90- days, or at the change of every season… just about twice as often as most would choose to get their teeth cleaned.

If you tend to suffer from any allergies or asthmatic conditions, always clean vaporizers very thoroughly, as well as humidifiers and any associated apparatus. Bacteria could breed in this moist environment and get into the air once you turn the humidifier on.

TIP! When you have asthma, it is vital that you avoid cleaning products. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia.

A recent Australian study explored the effect of combining chiropractic manual therapy with exercise on respiratory function in 20 healthy, nonsmoking individuals. The results showed that “manual therapy appears to increase the respiratory function of normal individuals.” What’s more, this type of treatment —received before exercise —may allow patients to exercise longer because of their boosted respiratory function (J Manipulative Physiol Ther 2007;30:509-13). The connection? Misaligned vertebrae and ribs may restrict lung function and impede breathing. Doctors of chiropractic use safe and gentle maneuvers known as chiropractic adjustments to restore the restricted movement of spinal bones (vertebrae): a common condition known as vertebral subluxation, or fixation.

Talk to Dr. Meltz

If you or someone in your family is having occasional episodes of wheezing, this could be a sign of mild environmental asthma, and you should schedule an appointment with your doctor today for a complete chiropractic checkup.

The development of asthma symptoms can occur over time and they can be difficult to pinpoint and diagnose. There are actually many people that have passed away from an asthma attack without ever knowing they were even at risk. If you have any trouble catching your breath, or a cough that won't go away, consider talking to your doctor to make sure that you aren't afflicted with asthma. Other more serious signs of respiratory distress include frequent chest pain, sudden difficulty breathing, or regular shortness of breath. These are much more serious concerns, and should be considered a medical emergency equally as serious as bleeding, poisoning, or shock. 

Don’t wait until a full-fledged asthma attack or worse, leaves you, or a loved one, breathless. 

Bless, and be blessed... Always

 

Lewis Meltz

9- Natural Solutions for Depression

It All Starts Here

Dr. Meltz is concerned about the sharp rise in depression rates over recent years. Recent economic events has made it even more difficult to cope with future uncertainty. Each year, more and more children and adults experience depression at alarming rates, and many turn to antidepressant medications that are loaded with serious side effects you should be concerned of. 

What triggered this increased incidence in the first place? Researchers believe that everything from diet, to stress, to lack of exercise, to low grade chronic inflammation, and oxidative stress in combination may play an important role. Fortunately, a wealth of scientific evidence indicates that, for many individuals, simple lifestyle changes can go a long way in reducing symptoms. Doctors of chiropractic do not diagnose or treat psychological or psychiatric problems, such as depression. However, Dr. Meltz can share research revealing natural solutions and helpful tips with patients (Int J Neuropsychopharmacol. 2011 Oct 19:1-8).

TIP! One thing to remember when coping with depression is that you are in charge, even though you may not always feel that way. The word "depressed" should be banished from your vocabulary.

First of All —Seek to Minimize Chronic Pain

Unrelenting pain is more than just annoying; it’s literally depressing, and research proves it. Studies show that frequent or chronic neck or back pain is often accompanied by bouts of moderate to severe depression. 

Many drugs designed to mask the pain are no solution. Potential side effects may propagate even more problems. Why not stop the pain at its source? Chronic back and neck pain are often caused by a common condition called vertebral subluxation. It’s a disorder that occurs when movement and spinal bones (vertebrae) are restricted. The best news is that Dr. Meltz eliminates vertebral subluxations with specialized and precise maneuvers done by hand called chiropractic adjustments. 

While chiropractors do not treat depression, preliminary research demonstrates that chiropractic adjustments may help ease depressive symptoms caused by chronic muscle and joint pain. “It has been long speculated that chiropractic interventions may affect mental health problems,” note researchers. 

To test this hypothesis, investigators in a non-peer reviewed study followed 15 adults who were both clinically depressed and had a vertebral subluxation in the spine of their upper neck. Before and after receiving a chiropractic adjustment, the subjects completed a standard assessment for depression

TIP! In order to beat depression, always remain realistic in your thinking. Examine your priorities and expectations from life.

called the Beck Depression Inventory II. Results revealed a marked reduction in depression scores following the intervention (Journal of Vertebral Subluxation Research 2005:1-4).

Regularly Scheduled Exercise

Research shows how exercise works wonders to counteract depression. One study found that it’s as effective as antidepressants for moderate depression, without the potential side effects. In one study, 156 subjects with major depressive disorder, who were 50 years of age or older, were prescribed exercise, medication or a combination of both. Although patients receiving drugs showed faster initial results, after 16 weeks both exercise and antidepressants were “equally effective,” with “essentially identical” scores on depression tests. Researchers concluded that “an exercise training program may be considered an alternative to antidepressants for treatment of depression in older persons.” (Arch Intern Med 1999; 159:2349-56.)

TIP! When you are feeling depressed, be sure to eat nutritious, healthful meals and snacks regularly. Start the day off with a good breakfast to boost your metabolism and keep you from feeling hungry later.

Additional research shows that exercise may also surpass antidepressants when it comes to preventing depression relapses over the long term (Psychosomatic Medicine 69:587-596 2007). 

Despite these findings, even mild exercise, such as walking, offers significant benefits, according to new research. The study consisted of 38 patients who had endured a major depression episode during an initial phase of standard antidepressant medication. 

In a 10-day experiment, 20 patients participated in daily walking, while 18 patients in a placebo group performed low-intensity stretching and relaxation techniques.  

The researchers used two standard clinical tests to assess each participant’s severity of depression throughout the study.   After only 10 days, the exercise group experienced a pronounced drop in depression scores, compared with the placebo group.  While 65 percent of exercising patients experienced a “clinical response” — a reduction in depression scores by more than six points — only 22 percent of the placebo group enjoyed similar results. “Endurance exercise may help to achieve substantial improvement in the mood of selected patients with major depression in a short time,” conclude the authors (Br J Sports Med 2006;40:10).

TIP! Often people misdiagnose temporary sadness or feeling a little blue with real and serious depression. Make sure that you talk to an expert, so that you can know exactly what it is that you're suffering from.

Remember, when it comes to exercise, something is better than nothing. Even short bouts of exercise diminish depression, say researchers in Germany. The investigation included 12 patients, with an average age of 49, who suffered severe depression. All subjects appreciably improved after engaging in 30 minutes of exercise for only 10 days. “Aerobic exercise can produce substantial improvement in mood in patients with major depressive disorders in a short time,” concluded the study’s authors (Br J Sports Med 2001;35:114-7).

Avoiding Alcohol Consumption

Alcohol is a natural depressant. Drinking alcohol can affect moods for hours and hours or even days later. Limit alcohol consumption or consider skipping it completely.

TIP! Your diet can influence how you feel about yourself. A lot of people that are depressed aren't eating nutrient-rich, or well-balanced diets, and as a result negative emotions plaguing their minds.

Be Prudent With Medication

There's plenty of prescription and over-the-counter medications that contribute to depression. That’s why it’s best to seek natural alternatives whenever possible.

Get Inspired

TIP! If you are depressed, you should make sure you are eating three good meals a day. You can often not be as hungry if you are feeling down, and you might feel more tired and less motivated.

The adage “use it or lose it” is especially fitting when it comes to the mind. Many experts and authorities report that cognitive vitality is essential for keeping depression at bay.

But just how do you maintain “cognitive vitality” to ward off depression? When researchers from the Netherlands assessed 830 subjects aged 49 to 81 years, they found that an “engaged and active lifestyle” does the trick. At a three-year follow up, participants who engaged in mental, social and physical activities were least likely to endure cognitive decline, which is often accompanied by depression (Z Gerontol Geriatr 2002;35:575-81).

TIP! If you suffer from depression, think about joining a support group. Speaking with other people who are dealing with the same diagnosis can give you insight into what you are experiencing.

Minimize Stress

Stress is depression’s evil twin... and the two go hand-in-hand. Stress up regulates the production of the hormone cortisol, which can elevate to high levels and lead to a range of health problems. Often when stress recedes, depression may follow suit. Out of all stress-causing factors, work related anxiety may be most likely to cause depression. Over a two-year period, researchers examined the association between stress and depression, using a health survey from respondents aged 18 to 75. Stress on the job was strongly linked to depression, and different work-stress factors affected men and women differently. For women, high levels of general day-to-day stress and low levels of coworker support were associated with higher odds of depression. And for men, consistent high job strain and anxiety elevated odds of incident depression (Health Rep 2006;17:11-29).

TIP! Don't neglect your social outlets. When you suffer from depression, you may not feel like socializing.

Gratitude Matters

What causes you the most stress? Make a list of the top five most stressful things in your life right now and write down concrete steps and creative solutions to make them less anxiety producing.

Consider Therapy

A solid body of research indicates that therapy is as —or more —effective than medication for depression. In some cases it also offers longer-lasting results. Cognitive therapy guides individuals to identify thoughts that produce negative emotions. Singling out negative self talk and replacing it with gentler and more accurate ideas improves self image and decreases the blues. If you’re interested in giving therapy a try, ask us for a referral to a qualified therapist in the community.

TIP! Try taking your dog out for a walk if you start to feel depressed. Clinical studies have shown that people who are pet owners are usually less depressed than people who are without pets.

Rely and Trust Friends and Family

Seeking comfort and advice from close friends and family may reduce depression. But did you know that being a good listener can reduce the feeling of gloominess and sadness as well? Research shows that social support reduces depressive symptoms for both individuals receiving and providing support. One large-scale study included 4,558 middle-aged individuals from a community in Northern Japan with a high rate of suicides. Providing and seeking support from anyone in the community strongly reduced incidence of depression and suicide, especially for male participants (Psychiatry Clin Neurosci 2006;60:652-61). 

Bless, and be blessed... Always

 

Lewis Meltz

 

"How You Can Hurt Your Chances of Ever Getting Dementia ─Without You Knowing It"

Recently, the first "Baby Boomer" became eligible for Social Security benefits.  It’s difficult to imagine that the massive demographic of people born in the two decades after World War II are entering their Golden Years.  As this shift occurs, it’s evident to holistic health-care providers like Dr. Meltz that now, more than ever, older adults are determined to remain active and vital.

The Brain and Memory

Have you ever experienced something "on the tip of your tongue?"  If you find yourself doing this often, you are not alone. Don't panic or get angry. Instead, relax. Breathe deeply, and think about similar words to the one you can't remember. You can also think about examples of the word, or any other memories you can recall that are associated with whatever you are trying to remember. In most cases, this will help you recall the word you were previously unable to remember.

Fear of any type of cognitive decline, especially dementia, often outpaces concerns about other types of disability. While we can expect some health changes as we get older, dementia is neither normal nor inevitable. Dr. Meltz wants patients to know that there are simple steps they can take now to ward off memory problems later.

When trying to study and commit something to memory, try organizing your notes into related subjects, instead of random topics. Scientists have indicated that this type of mental organization facilitates better recollection down the road. When you are studying for a test, you need to give yourself some breaks. The all-nighter cram sessions don't work well because the information won't be properly processed by your brain in a such a short period. However, you should be cautious. Breaks are important but do not spend too much time procrastinating. It thus becomes vital that you study over a longer period of time than just immediately before a test.  

When learning something new, or trying to memorize something be sure to put the entirety of your focus on the information at hand. Humans store items to be remembered in the long-term memory part of the brain. The only way to do this is to focus on it hard enough and long enough.

What’s Dementia Anyway?

Dementia is defined as the loss of intellectual faculties, including memory, which interrupts social and occupational functioning. Dementia may be sparked by vascular problems, which curtail blood flow to the brain. Other culprits include brain trauma or injury — even if it occurred several years prior to the onset of memory loss. Alzheimer’s disease (AD) is the best known type of dementia; it involves the disruption of normal brain cell function. Two hallmarks of AD are abnormal amounts of protein plaques and tangles within the brain. These usually affect brain regions responsible for learning and memory first. The good news is that a large amount of research shows that certain dietary factors can determine whether the brain stays healthy in old age — or not (J Nutri Health Aging 2006;10:386).

Try a Mediterranean Diet

Increase your intake of fish oils! If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. Consider adding a supplement to your diet. 

Mediterranean Diet

Dietary choices for maintaining cognitive well-being may seem obvious, because they are often the same choices that ward off other diseases, such as cardiovascular disease and cancer. The optimal ratio of lean protein (particularly from fish), legumes, fruits, vegetables and monounsaturated fat, mostly in the form of olive oil, makes up what is popularly termed the Mediterranean diet. Other characteristics of this way of eating include low consumption of dairy foods, red meat and eggs. Dr. Meltz teaches patients that the Mediterranean diet is linked with a vast array of health advantages, including warding off dementia. When researchers looked at health effects of the Mediterranean diet, they found a reduced risk of AD. The diet also slowed the progression of the disease in people who had already been diagnosed with AD. Lower mortality rates from AD were also noted. Stricter adherence to the Mediterranean diet brought down mortality rates even more (Neurology 2007;69:1084).

A Medley of Foods is What Counts

As an individual grows older, his or her food choices often become limited. This can negatively skew nutritional intake. One study found a direct correlation between eating a more diverse diet and superior nutritional status. Researchers suggest widening the variety of foods available to older adults in order to prevent health complications of all types later in life (J Am Diet Assoc 2002;102:1096-104). The study also determined that limited food choice correlates with an increased danger of developing health issues.  Don't entertain self-doubt. Some people just assume that memory decline is an inevitable fact of aging. This isn't true all of the time. Even the anticipation that your memory is going to fade works to harm the memory itself. If people question things about your memory, you could eventually doubt yourself. Simply maintaining faith in your ability to recall facts is an important step in strengthening your memory.

Specifically, the study found that eating lots of foods that are easily converted to energy, along with protein, increases the ingestion of vitamins D, B2, B6 and a host of other important B vitamins (J Nutri Sci Vitaminol 2004;50:184-95). B vitamins have long been associated with cognitive function. You can find plenty of B vitamins in foods like salmon, beef, eggs, peanuts, broccoli, asparagus, red peppers, spinach and romaine lettuce.

Plenty of Orange and Yellow = Sufficient Vit. A

Vit. A Rich Foods

Another supplement to consider is beta-carotene — the pigment that makes carrots and squash orange. As part of the landmark Physician’s Health Study, researchers at Harvard University examined different aspects of health for 4,000 people over a period of about 18 years. The study showed that people 65 and older who had taken beta-carotene for the entire length of the 18-year study scored significantly higher in tests for general cognition and verbal memory than a group who received only placebo (Arch Intern Med 2007;167:2184-90).

One of the most beneficial things you can do for your memory is exercising. When you are exercising, your blood will flow to your brain in a better way and it will keep your brain healthier. Given that memory is essentially a function of the brain, ensuring that it remains healthy is a great way to preserve mental recall. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.

Focus Your Attention on Fish

Omega-3 EFA's

Some ancient societies were convinced that eating fish boosts brain power. While this sounds like an old wives’ tale, science is proving this concept to be accurate: More and more studies point to fish consumption as a key component of cognitive fitness. Many types of fish contain large amounts of important fats known as omega-3 fatty acids. Scores of reports show that omega-3s can maintain brain health effectively, and even prevent dementia. A new French study looked at more than 8,000 older people, adjusting the group for other dementia-influencing factors, and found that people who ate fish weekly reduced their risk of AD by as much as 35 percent. The study also found that the risk of developing dementia is raised by 50 percent if you don’t eat fish or take fish oil (Neurology 2007;69:1921-30).

An earlier study had already determined that daily consumption of about 1 gram of a fish oil supplement is associated with a 50 percent reduction in dementia (Am J Clin Nutr 2006;83:1494S-1498S). Most scientists now accept that omega-3 fatty acids are involved in the prevention of dementia, along with many other diseases and disorders (JNutri Health Aging 2006;10:386-99). We should be adding omega-3s to our diet in some form, perhaps as part of a healthy diet, which includes regular servings of fish (Arch Gerontol Geriatr 2007;44 Suppl 1:143-53). One note of caution: Due to water pollution, many fish contain high levels of toxins and heavy metals, such as mercury and PCBs, which affect brain health. Larger, longer-lived species are most susceptible to contamination. Whenever possible, avoid swordfish, tilefish, shark, snapper and king mackerel, all of which are known to have high levels of mercury.

Getting Your Garlic

Garlic is another traditional ingredient taken for cognitive health. One animal study found that consumption of garlic, specifically aged garlic extract (AGE), actually stopped deterioration in the brain’s hippocampus, the area which plays a key role in memory function. Researchers also concluded that AGE has the potential to prevent the progression of Alzheimer’s disease (Phytother Res 2007;21:629-40).

And, researchers at Tufts University School of Medicine determined that AGE seems to offer neuronal protection, which can improve learning and memory retention. They conclude that AGE actually prevents cerebrovascular disease and lowers the risk of dementia and Alzheimer’s disease (J Nutri 2006;136:810S-812S).

Remember, invest enough time in getting adequate sleep. Both long-term and short-term memory can be affected by lack of sleep. If your brain is not operating at 100% efficiency, memory will be impaired. Get a little more rest each night to keep your memory sharp.

Happy Hour Happens Everyday

One of the most intriguing suggestions for keeping dementia at bay is alcohol consumption. While chronic alcohol abuse is linked to the development of dementia, one or two glasses per day may bolster brain health. French researchers found that light or moderate alcohol intake, between one and three drinks per day, may significantly cut the risk of dementia. The same study also showed a decreased danger of stroke, which is itself a major risk for vascular dementia (Biol Res 2004;37:189-93).

Eating an Apple a Day

If you don’t like to drink alcohol, you could substitute apple juice. An animal research project at the University of Massachusetts used apple juice concentrate to show that antioxidant rich foods, such as apples, can prevent decline in cognitive performance related to aging and dietary deficiencies (J Alzheimers Dis 2006:287-91).

Have a Regular Coffee Break

Coffee Break

Your favorite cup of coffee may prevent dementia, too. Specifically, one animal study determined that drinking a moderate amount of coffee — about five cups per day — may delay or reduce the risk of developing AD   (Neuroscience 2006;142:941-52).  Think positively to make your memory better. People who entertain negative thoughts or undergo lots of stress will have a greater inability to remember things than people who are positive or are less stressed. Your doctor or a counselor can advise you on ways to reduce your stress level.

Putting it all Together

That's why this chiropractic office, especially Dr. Meltz  is committed to helping patients achieve overall wellness. That’s why we focus on teaching patients about nutrition and disease prevention. If you’re interested in learning more about how specific foods and nutrients fight disease, ask us about additional educational materials and learning opportunities.

Lewis Meltz

 

9- Helpful Tips For Arthritis Sufferers To Follow

Joint Pain Relief

If you or anyone you know is experiencing struggles due to arthritis, you might find yourself clueless when looking to treat this disease. Luckily, you've come to the right place if you want to learn more about what arthritis is, and what to do about it.

Stop smoking if you want to reduce the swelling and pain caused by arthritis. Its been shown through studies that non-smokers have less inflammation in their joints if they suffer from arthritis. You should seriously consider quitting smoking to help you with your arthritis. If you've tried to quit before and couldn't, you should seriously consider talking to us since there's plenty of strategies available that could potentially help you with solutions that affect addictions. One of the best things you can do for yourself, or loved ones is reduce the amount of oxidative stress occurring inside your body.  You can do this two ways.  First, by consuming more water.  How much water?  Most authorities suggest between 50% to 66% of your body's weight in fluid ounces each day. There's also a supplement available backed by 9- peer reviewed clinical studies from world renowned research institutions that's proven to reduce the damage caused by oxidative stress from 40-70% in all warm blooded animals 100% of the time, thus slowing the aging process.  

TIP! Be sure you have a strong group of people around you who can lend you support if you are an arthritis sufferer. Have a team made up of doctors, friends and family around you so that they can help you deal with what you are going through.

Bone loss can cause osteoarthritis too; consequently, its very important to get enough calcium an magnesium into your diet. Calcium can be found in the greatest amounts in green leafy vegetables as well as all sorts of dairy products, including yogurt, cheese and milk. However, if you're unable to tolerate dairy products, you'll want to use a chelated calcium supplement.  There's two forms of Omega-3 essential fatty acids.  One serves to nourish and protect the brain and nerves while the other serves the joints. You'll want to know which one to take and how much to be using. 

Getting an early diagnosis of arthritis, when you first start having symptoms, is most advantageous for treatment. The sooner you have your arthritis diagnosed, and start implementing a treatment plan, the better off you'll be. Your joints will be in better condition, which means you won't suffer as much pain. Its important to find a doctor who can see you as soon as possible to get an accurate diagnosis.

Most importantly, consult a health care professional to get information about the use of joint treatments, including both hot and cold methods. Soaking in ice water or using an ice pack is a good cold treatment for making your joints feel better while heating pads, hot packs, a warm Epsom Salt bath, or a far infrared sauna are all good soothing heat treatments. It is also a good idea to alternate between heat and cold therapy, as long as you do not do this in excess.

TIP! If you've tried all arthritis treatments, and all else falls, you may want to consider talking with your doctor about other more aggressive strategies. Depending on the extent of your problem, different approaches have been known to help reverse most of the effects that this condition has on flexibility and mobility in the joints.

Over the counter pain relievers are not the best solution. Some of these seemingly safe pain killers can have serious side effects that may not be worth the temporary improvement. Only use these as a last resort, and use them correctly according to the label's instructions. If a little bit helps, a whole lot more isn't necessarily better.

Taking walks after dinner can really help you too. If you walk after dinner, typically you'll feel better and you'll have more energy. Take someone with you on your walk, not only to improve your health, but to catch up with that person.

It's Not As Easy As It Looks

Keep your back straight, and don't slouch, or hunch over, if it can be avoided. Your posture affects your arthritis symptoms more than any other factor --even your diet or exercise plan isn't as important as your posture. Sit up straight with your back in alignment, instead of elbows on the table or desk.  And when standing, make sure your feet are shoulder distance apart. These simple changes will keep your posture correct and reduce your risk of joint pain and inflammation. Practice a balancing act once or twice a day.  Do this by balancing something on your head while sitting, driving, or walking.  You'll be forced into a neutral posture, and you'll soon remember what a balanced posture feels like.  

TIP! Try to switch between cold and hot treatments. When your joints are really feeling the pain, alternating temperatures can really work to ease pain and bring down swelling.

You need to be proactive about your arthritis management. There are as many types of arthritis as there are arthritis symptoms. As one of millions of arthritis sufferers, it can be difficult to find the right treatment for you. Take time to do research on techniques that might alleviate your specific issues.

Rather than allowing your arthritis to get the best of you, improve your condition by learning as much as possible about it. Use the advice in this article to help develop an effective treatment plan for your arthritis.

Bless and be blessed... Always,

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Lewis Meltz

Tips That Can Help You With Your Back Pain

Tips That Can Help You With Your Back Pain

There are many causes of back pain, including certain muscle injuries. Any type of twist, strain, or sudden movement can damage the ligaments in your back muscles leading to back pain, or worse long-term problems if not addressed promptly. You can get a lot of back pain tips from this article. Most importantly, when cared for properly, the back pain from an injury need not become a permanent condition.

Back pain responds best to basic treatments.

Avoid exertion for a couple of days. While you rest, be sure to increase your water intake, at least half your body weight in fluid ounces. You may even consider taking something over-the-counter for anti-inflammatory treatment... you be the judge.  Remember, naproxen or ibuprofen needs to be taken with food, and acetaminophen NEVER with alcohol. These non-prescription drugs can help relieve your pain... but don't rely entirely on their effects. 

There are also some great traditional techniques like the alteration between moist heat and cold packs. They may not be modern, but they still get the job done!  Avoid using an electric heating pad, the dry heat can make things worse, and falling asleep on one increases the chance of burning yourself.  

If you have back pain, stress can make it worse. You must develop relaxing habits to avoid causing sudden muscle spasms in your back. It is important to get good rest and apply moist heat therapy to help alleviate back pain.

Proper exercise is very effective for alleviating, and preventing back pain. Talk with your chiropractic doctor, your family's physician, or a physical therapist... someone who's licensed  and qualified to find out what's wrong.  Then you can ask about exercises, and the best practice home care measures that can help alleviate your pain safely through increased muscle strength and flexibility. When your muscles are strong and flexible, they can relieve a lot of the stress on your spinal area because they are better supporting the bones.

Use good posture when sitting.

If you have bad posture you will strain your back when you do not have to!  If you are sitting for hours a day due to work or other commitments, invest in a chair that provides back support. Sitting on exercise balls can help you improve your posture and keep your back strong. Be sure to get up and walk for 5- minutes every 45- minutes... even if just for a drink of water, or to get some fresh air.

Statistics indicate that two thirds of the population will deal with back pain at some point in their adult life. Many who suffer believe that one event was at the root of the pain. It can actually be an accumulation of smaller injuries that will finally result in a painful back.

Try to be careful with how you sleep in the night. Sleeping on your backside has been found to be the best position to keep your back pain under control, and if your back is acting up, you can use a hot bath before bed. Make sure that you do not sleep on your stomach, and when sleeping on your side place a pillow between your knees.

Believe it or not, drinking coffee can help to ease chronic back pain too. Recent studies have shown the caffeine in coffee has helped to block the chemical called adenosine. Adenosine can cause back stiffness, so coffee drinking may help you stretch your back muscles, resulting in less pain.

Pregnant women complain often of back pain. Pregnancy puts the mother's body at an imbalance, and to compensate the lower back must take on added weight. This condition can be treated with a combination of chiropractic care and massages that are geared to loosening tight and over-worked strained muscles.

A far infrared heating pad over the localized area, where you are experiencing back pain, can relax muscles. The deep penetrating low temperature heat dilates the blood vessels beneath the skin, which stimulates blood circulation. This increases oxygen flow to the hurting area, which in turn provides relief. Oftentimes you can use a far infrared heating pad wherever you are!

Heavy Lifting and Very Heavy Lifting

When lifting heavy items, bend at the knees as opposed to carrying the weight in your lower back. Picking up heavy boxes with your lower back can cause major back problems to ensue. Using your knees and bringing the item close against your body while lifting will use your core muscles and avoid a back strain.  Avoid lifting from the floor or ground level, and always use a dolly, hand truck, or lifting straps whenever possible.  Better yet, ask for some help when lifting and moving things you know are too heavy for you alone.

Most individuals understand what its like to experience back pains. Either they recall past experiences or might be currently dealing with it. Practicing good spinal hygiene is much like going to the dentist on a regular basis.  I recommend a chiropractic check-up twice as often as you'd typically get your teeth cleaned.  Because, "If your spine were on your face where you could see it, you'd probably take better care of it."   

This article has provided you with useful advice and several effective techniques that you can utilize to manage your back pain. The next step is yours. Take care of your body, and properly treat your back.

Bless and be blessed... Always,

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Lewis Meltz