Wow! I never thought I'd recommend a weight-loss system but...

....if you want to lose weight (whether it's a lot or a little), this is something I really think you ought to look into. It's called The Silhouette Solution You know, I'm in constant contact with people in all aspects of health, wellness, sports medicine, nutrition, whole foods, functional diagnostic medicine, and self improvement. Yet of all the niches in these arenas, the one that stands out and is the biggest... is weight loss. The weight loss industry has come up with all kinds of products, techniques, and systems to drop those unwanted pounds. But like a college education, it doesn't come easy, quick, or without some sort of effort. Face it, learning to be successful at anything takes some time, sometimes sacrifice, but more than anything else, the right information, and the right system to learn from. Most of the food people eat is not matched to the body’s needs. This is one of the reasons so many people who lose weight pack it all back on again. It’s just the way things are set up. And the good news is that it doesn't need to be that way anymore. Successful lifelong and sustained weight loss is NOT in the form of hypnosis or a drug. Some programs make sense but are so difficult to use, because nearly everyone who tries them fails. Some promise outrageous results by doing some pretty silly (and sometimes downright dangerous) things. Some consist of "magic pills" containing, who knows what kinds of unregulated ingredients in them. But the thing most of them have in common is that they usually don't work very well... or for very long until old habits are once again revisited or encouraged by media advertising for poor quality food choices.

Well, I want to tell you about a tool that's proven to help you defeat the battle of the bulge, without negative side effects, and without having to take another pill. But the best part is --this really works. That's because instead of relying on magic or super-human feats of will power, this actually makes it easy for you to make the right food choices and get motivated to exercise. So what's this tool? It's 3- simple steps to a healthier, slimmer, and happier you called The Silhouette Solution. Because when you eat carefully calibrated foods you'll have virtually no hunger pangs, you won't punish yourself with feelings of starvation or cravings. And because it's so easy to do, you'll stay on track, and learn how to push through your body's "set-point" of fatness. Frequent high quality protein intake is the key in this system... an its so simple and effortless, anybody can be successful at it for lasting life-long benefit.

"Wow! ...she looked about 10- years younger to start.....then I saw the new body... unbelievable... amazing ... The difference in 17 days... was just staggering... she's glowing, and looking even more beautiful if you can even imagine that!!!...."

Want to get started?

-- Make it a good day...

Chiropractic Orthopedic Group

I don't know about you, but when it comes time to retire, most want to be healthy... because literally we could live 20-30 years beyond the time we decide to slow down or do something different, and like others in retirement, you can still be very productive. Think about this, in the early 1800s the average life expectancy of an American man was 36- years of age... that made someone middle aged by the time they were just 18. These days, life expectancy for an American man is 76- which means for someone who's in their mid 40s, they easily have half the rest of their life still in front of them to enjoy.

But it takes making sure you're taking care of your health today, and every single day... the best way you know how. By now I hope you've had the chance to listen to Drs. Knitting and Carter from the previous two posts, and the perspective they offer concerning customized nutrition. What could be simpler... than to make sure you're taking supplements custom designed to your own needs based on a take-home metabolic test called the PrivaTest and then re-tested 6- months later to make sure they're effective. Ruth Clark is a Registered Dietitian in New Hampshire, and this is what she has to say about the ease and simplicity of using Custom Essentials: Click Here

It's really very simple, first get tested in the privacy of your own home, then get on the right program with a product that's right for you. It doesn't get any easier than this, the test kit is picked-up by FedEx, and your supplements conveniently delivered to your door each month. Just think, pharmaceutical grade vitamin supplements without the cost of an office visit, and a series of metabolic tests you can purchase for less than it costs the doctor to order.
-- Make it a good day...

Chiropractic Orthopedic Group

Last month I posted a video where Dr. Knittiig spoke about the importance of a pharmaceutical grade vitamin supplement, utilizing the take-home PrivaTest. A unique metabolic test that measures your body's cellular function to determine which vitamins, minerals, and phytonutrients that you need to achieve optimal health... and the PrivaTest is less expensive for you to purchase through Ideal Health than it is costly for me to order from the same laboratory. H'm? Tailor made supplements for... how about, more youthful vitality, increased energy, enhanced memory, more restful sleep, daily toxin removal and better health to manage the way you're aging. Everyone should use customized vitamin supplements, there's simply no reason not to... Just face up it. You can either choose to improve your overall health, and this is just one part of doing so... among other modifiable risk factors for your health and other disease processes. But if you choose not to do this, and ignore the facts, you're basically going down the path choosing to be unhealthy.

Megan Carter is an E.R. Physician who has this to say about customized nutritional supplements: Click Here. It makes sense you would need something specific for what your body needs. You wear a different sized shoe than others in your family don't you? So why would you consume the same vitamin? With this customized supplement you can give your body the proper building blocks to help your body heal itself by looking at 3- biomarkers tied to over 100- disease processes. Call me, and get started today. It's really very simple, first get tested in the privacy of your own home, then get on the right program with a product that's right for you, based on your own lab. results, and your supplements are conveniently delivered to your door each month.

-- Make it a good day...

Chiropractic Orthopedic Group

You're either moving towards health or away from it. Metabolic testing and customized supplements are no longer luxuries for the rich. They're a necessity for anyone who wants to stay healthy... This customized multi-vitamin supplement from Ideal Health is an extremely beneficial and affordable addition to a person's overall self directed wellness and health, and it's a critical component of a healthy lifestyle for just $60 a month. All based on a functional metabolic test, called the PrivaTest - Click Here which identifies your current customized nutritional needs. Living a healthy lifestyle and living your life with wellness in mind, is extremely important for maintaining your health, and preventing chronic diseases. Not only does living a healthy lifestyle also mean exercising, eating well, and resting as much as you can... these days it also means taking not just a food grade, but a high quality pharmaceutical grade vitamin supplement. One that's customized, tailor-made, and affordable for each person's individual biochemical profile, and what a wonderful development we now have. We know keeping things easy and simple increases compliance so why resort to opening a half dozen bottles twice a day? We're exposed to more stress, and toxins than ever before with the increased need of adequate nutrients than in any other time in history.... something lacking these days in our abundant food supply.

As a chiropractic doctor, its comforting to know that a company has finally addressed the public's need at large... rather than being reserved for professional athletes, physicians or only the wealthy... who once before were the only ones able to afford the testing and these formulations in the past. Here is what one physician, Somer Knittiig, MD a hospitalist and Board Certified in Internal Medicine has to say about Ideal Health: Click Here

-- Make it a good day...

Chiropractic Orthopedic Group

Getting [What You Want] Most Out of Life

“Getting [What You Want] Most Out of Life”
Congratulations, you're one step closer to getting everything you want out of life. The only reason I say that is because all of the top motivational speakers say in order to get what you want out of life, you must organize and execute around your priorities. If getting what you want out of life is a priority for you, then this week's post is a great way to begin the execution of your plan....
First, let's take a minute here to really think about exactly what you want. After reading this paragraph, close your eyes for a minute... because I want you to take just a minute to seriously consider this. Close your eyes, and if you can, picture what you want most out of life, in as much detail as you possibly can. Try to see how you would look, and whom you would be with. What would you be doing? Where would you be? How would it feel, and smell, and sound? Really fill in the picture, and color in as much detail as you can. Good, now close your eyes and experience what it is that you want.

Now, my job in the next few minutes is to show you a way, a way maybe you've never considered before... to help you get that very thing you just pictured in your mind. I believe I can do that despite the fact that no two people reading this are the same. I'm truly amazed how artists can make their hands do what their imagination can create. But just as Napoleon Hill once said,

"What the mind can conceive and believe, the man can achieve with a positive mental attitude."
Let me start by telling you that numerous surveys have shown that no matter who they ask, all people pretty much want the same things in life. So no matter what you just pictured, whether you were enjoying a tropical sunset with a loved one, swinging a golf club for the best score of your life, or bouncing a baby on your lap, you probably were thinking of one of just a few things. Surveys show that the four things people consistently want the most out of life are (1) To be happy; (2) To be healthy; (3) To have family harmony; (4) To not worry about finances.

Since all behavior is adaptive, which simply means that everything you do is to bring about something you desire or to meet one or more of your needs, then if I can show you something you could do for yourself to help bring about any of these four things, I would, in essence, be helping you get the most out of your life. That's precisely what the rest of this week's entry is about. And it's not my idea at all, these concepts have been said many different ways, and have been applied successfully for decades.

Think back again about the vision you made for yourself. Did you find yourself thinking about how the hundred million receptors that are in your eye actually translate the beauty of a beach sunset into the majesty of the brilliant colors that you perceive? Probably not. Did you find yourself thinking about how your heart rhythmically pulsates beat after beat, 36 million times per year, whether you are golfing the game of your life or whether you are asleep in your bed at night, pumping blood through more than 60 thousands miles of veins, arteries and tubing? Again, probably not. Or did you find yourself thinking about how two tiny little molecules, one each from two completely different people, came together to make the miraculous little creature that you bounce on your knee? No, probably not that either. Did you think about how the three pound sphere of tissue that we call your brain, with its 13 billion nerve cells, (that's more than three times the number of people on our planet) did you think about how that allowed you to conjure up the image that you did by accessing every perception, every sound, every taste, every smell, every action you've experienced since the day of your birth?

That three pound sphere, along with your spinal cord, continues to direct and animate every moment of your life. Virtually every one of your 25 to 30 quadrillion cells (that's 30,000 trillion of them) is connected in an enormously vast network known as the nervous system. I say virtually, because your blood cells are not directly connected to your nervous system. That's because every second two million of your blood cells die, and are replaced by two million more new ones in a revolving resurrection that has continued since the day of your birth. No, you didn't... because you don't have to. The incredible organization of the body is not left up to you or to chance. It's directed and orchestrated by an intelligence far greater than any educated mind, an inborn wisdom that separates us from the people at the morgue, who, with all of their nerve tissue and organs and parts, including the three pound sphere we know as our brain, cannot express the miraculous organization that we know as life. They cannot enjoy the beauty of a sunset, the rush of euphoria that comes with an outstanding performance, the joy of a child’s laugh, or the feeling of love.

More important than the nerves or any and all of the parts is the intelligence that is transmitted over those nerve pathways. In fact, the transmission of this intelligence is so important to your expression of life that the nerve system itself is entirely protected by bone. The brain is covered by the skull and the spinal cord is covered by the bones of the spine in an intimate relationship unlike any other in the body. Knowing how vital this expression is, do you think having interference in this system would be good or bad? I certainly hope you said, "Bad," because it absolutely would be bad. Your body simply cannot fully express the life within it when interference is present in the nerve system and consequently you lessen your ability to get whatever you want most out of life. You may be thinking,

“Well, that makes sense... If I ever get interference in my nervous system, I'll be quick to do something about it.”

But let me ask you, how would you know if, and when you have it? Studies have shown that the weight of a fly on the nerve can reduce the function of the nerve down to 60 percent. With that slight of weight, would you really wait until you felt something? What’s more, other studies have shown that the damage done by pressure, even as slight as this, is irreversible within a two week period. So waiting until you feel pain or waiting until you reach a magic age or something is completely out of the question. Remember, we're talking about your dreams here.

The truth is, people develop interferences in their nerve system all the time. They give absolutely no indication that they are present whatsoever. Because the bones of the spine can move, they can also misalign in such a way that they create interference in the nerve system. Let me ask you, would you know right now if your perception of color was completely accurate? Would you know if your golf swing was all it could be? Would you know if your feelings of love or of any other emotion were absolutely what they should or could be? The answer to all of these questions is a resounding no. You simply cannot know. That's the stuff that is left up to the inborn intelligence of your body. Remember?

The best thing you can do for yourself is to insure that there's no interference in your nervous system.
Let’s go back a minute and think about some of the things that might cause this interference in your nerve system. Do you think the stress of lugging around heavy baggage through the airport might be enough to affect the spine sufficiently to misalign a bone even ever so slightly and cause this interference in the nerve system? Of course. It absolutely could. How about sitting for long periods of time, whether it's on a plane, driving or at your desk at work? How about sleeping in a strange bed? Might these things affect your spine? How about a slip and fall, a car accident, a sports injury from running or cycling? Of course. How about swinging that golf club or any repetitive one-sided motion? How about bouncing that child around or giving piggyback rides or the stress that comes from worrying about what is best for your children?

Well, I hate to be the bearer of bad news, but any of these things can misalign one or more of the bones in your spine directly or indirectly because of muscle tension, and create that interference in your nerve system. What's worse is that the list goes on and on. It can start from the very trauma of being born, when you're twisted and pulled out of the birth canal, and continues through all your falling down on your rear while you're learning to walk, and through falling off your bike, rollerskating, and fighting with your brothers and sisters when you're growing up and through all of your worrying about schools and pimples and dates, right up to wherever you are today.

What have you done this very day that might have created interference in your nervous system?

Interference that's keeping you from getting the most out of your life. How long are you going to be willing to leave it there, compromising your dreams? By the way, if this is true for you, it's also true for everyone you know and love. Are you willing to sacrifice their dreams and their lives because of even a little interference in their nervous systems?

I know that you want good things for yourself and for the people you love. You know what you want out of life. All you need to do now is to do something about it. Why don’t you look into having your spine checked for vertebral subluxations? These are small misalignments in the bones of the spine that create interference in the nerve system, and keep the body from expressing its fullest potential in life, exactly what we've been discussing in these last few minutes.

Just call or E-mail me, with your request today, and find out more about this simple and effective way of helping you get the most out of your life.

Wishing you a life filled with your dreams that do come true.

Belss and be blessed ALWAYS,

Lewis Meltz

CAN CHIROPRACTIC ADJUSTMENTS IMPROVE WELL-BEING?

Something I discuss with patients routinely is the intrinsic and inseparable connection between the body, the mind and the spirit. For the 85% of the population who have never seen a chiropractor, the skilled care of manual orthopedic therapy goes way beyond merely optimizing spinal function, or treating headache, neck, and back pain complaints... whether they are recent or longstanding. Research suggests that chiropractic care may also improve emotional health, including psychological well-being.

Ever Feel Like Going Up the Down Staircase?

According to new research, a common problem known as the vertebral subluxation may affect the psyche in a slow and unsuspected manner. These segmental restrictions of individual vertebra is linked to a wide range of physiological, and physical health issues as well.

These spinal fixations sometimes referred to as vertebral subluxations is a condition in which spinal bones, (vertebrae) have restricted mobility. It occurs when vertebrae are slightly out of place, and are not functioning properly. We use specialized maneuvers by hand, or by instrument, called chiropractic adjustments, to correct these fixations by restoring normal motion, resiliency and spinal alignment. Sometimes it takes only a few, and other times depending upon the problem, several over a number of months time.

These Fixations Hamper Well-Being

Multiple studies indicate that well-being may be directly tied to vertebral subluxations. In one report, researchers used two different assessments to measure well-being in an individual with chronic low back pain. The 26-year-old female patient had multiple vertebral subluxations and low scores on to quality-of-life outcome measurements.

After nine months of chiropractic care, her vertebral subluxations were significantly reduced. Simultaneously, her well-being also improved. An evaluation called "the quality of well-being scale" her score jumped from 1.1 to 8.2 after chiropractic care. Another well-being survey, which initially indicated low scores, exceeded normal for well-being on five subscales. The mental health composite score on this assessment improved dramatically from 25.3 to 62.8.
"The patient appeared two experience improvement in quality-of-life while showing signs suggestive of improved spinal function. The relationship between indicators of vertebral subluxation and quality of life deserves further investigation using a research design that allows for exploration of possible causal relationships," summarized the researchers (J Manipulative Physiol Ther 2005;28:136-42).

A Balanced Lifestyle with Desired Benefits

Well-being is a key aspect of the chiropractic lifestyle: a conscious mode of living which encourages patients to embrace not only simple lifestyle changes, but also regular exercise, adequate nutritious food, plenty of clean water and adequate hydration, along with fresh air —all part of what we call a daily First-Line Therapy program, and a small puzzle piece to Functional Diagnostic Medicine. In addition, this encompasses other healthy choices for body and mind, including stress reduction, and regular chiropractic care. Unlike medication with a limited effect, this lifestyle is proven positive long-term effects on well-being — and all without unwanted side effects, but instead desired benefits.

When 205 volunteers attended a four-day health program, which mirrored principles of the chiropractic lifestyle, they enjoyed prolonged emotional benefit. The health retreat was designed to reduce vertebral subluxations, restore balance to the nervous system and provide lifestyle and nutritional education. Patients completed a health survey and the global well-being scale just prior to the program, and at its end —and then again eight weeks later. At the program's completion, all attendees showed "significant improvement" in the well-being assessment —and in six of eight scales on the health survey. Two months later, participants’ scores for both tests remained higher than before the program (J Vert Sublux Res 2008;3:1-8).

There’s Confidence in Complete Well-Being…

Research shows us that chiropractic care affects all aspects of emotional well-being. For instance, there were 10 volunteers recently who participated in a 5 1/2 month study. All participants held stressful positions as public safety personnel at a fire in emergency service department — jobs that tax their emotional health. As part of the experiment, the participants received weekly chiropractic care.

Participants completed a thorough quality-of-life survey at the studies onset and at its completion. The comprehensive evaluation concluded assessment of physical and emotional well-being, mental and emotional state, stress management, life enjoyment and overall quality of life.

At the end of the study, subjects enjoyed remarkable spine related improvements, such as improved range of motion, spinal balance, tendon reflexes and posture. Concurrently, participants noted dramatic increases in all aspects of well-being (J Vert Sublux Res 2007;1-8).

Depression, Sadness, & Despair

Vertebral subluxations may also be related to depression, speculate other researchers.

In one report, a 46 year old man sought chiropractic care during a third bout of depression. His depression medication caused multiple side effects, such as dizziness, muscle weakness and insomnia. He suffered from neck and low back pain, anxiety, fatigue and diminished appetite. His initial chiropractic exam revealed multiple vertebral subluxations. The patient’s chiropractic doctor performed "specific" chiropractic adjustments for the correction of vertebral subluxations. Throughout care, the patient routinely completed well-being assessments. As his care progressed, he enjoyed a "significant increase" in three well-respected quality-of-life scientific indicators. The researchers concluded: "the progress that has been documented with this man's suggests a connection between the correction of vertebral subluxations and increased wellness in quality-of-life.” (J Vert Sublux Res 2008;4:1-7).

Anxiety, Worry, & Nervousness

Analysis shows that anxiety may also be linked to vertebral subluxations. In one report, a 19-year-old woman was diagnosed with general anxiety disorder, (GAD). For two years, she suffered from symptoms such as dizziness, trembling, sweating, heart palpitations, sleep deprivation, poor concentration, the personalization and headaches. She was taking medication, but her symptoms continue to escalate, resulting in multiple emergency room visits.

The chiropractic evaluation revealed multiple, chronic vertebral subluxations and altered spinal curves in her neck, and mid back. Her chiropractor focused on eliminating vertebral subluxations to restore proper nerve function. “Subjective improvement was noted after the first adjustment, with 50% reduction in anxiety, 30% reduction of headache symptoms, and increased mobility in the neck."

Over a four-month course of care, the patient experienced a remarkable change in well-being and quality-of-life. She successfully discontinued medication, and her anxiety level remained reduced by 80%. The study authors conclude that "these improvements suggest positive changes in mental health function [and] may be associated with subluxation correction from the application of chiropractic care." (J Vert Sublux Res 2004;1).

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Sometimes It's Not Such a Quick Fix

Unlike anti-depressants and anti-anxiety drugs, chiropractic care and the chiropractic lifestyle is a long-term, all natural approach to well-being. Although medication may appear to be a "quick fix," drugs have potential side effects. On the other hand, chiropractic care is a natural highly effective of solution to many health issues related to anxiety and depression, such as chronic pain. However, the chiropractic lifestyle is a lifelong commitment, and sometimes spark drastic changes.

At the New Zealand School of Chiropractic training clinic, 89 patients rated their emotional health status initially, and then every eight weeks for five months after regular chiropractic care. Volunteers assessed health across four domains: emotional and mental state, stress, life enjoyment and physical health. A second survey ascertained quality-of-life. Participants noted changes in both areas after consistent chiropractic care. The authors conclude that the chiropractic care provided "significant benefits" in well-being, not instantly, but over time. "Study data suggested that health and wellness may accrue with time under care." (J Vert Sublux Res 2008;3:1-9).

We Remain Your Best Reliable Resource

Maintaining a positive sense of well-being is essential for physical and emotional health. However with today's frenzied pace of life, that's more challenging than ever before. Let us help you achieve emotional and physical wellness. We're here to listen and were here to help... so call for an appointment today.

All the best,

Lewis Meltz, DC
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Chiropractic Orthopedic Group

THE POWER OF POTASSIUM
In years before, our diet once contained an abundance of potassium, but as our diets began including more processed foods, and fewer fresh fruits and vegetables, potassium intake levels plummeted. Scientists now suspect this may be a reason behind the recent rise in chronic diseases like heart disease and osteoporosis.

These days I'm becoming more and more concerned about this nutritional shift because prevention is the cornerstone of the chiropractic lifestyle. Most Americans fail to consume even their daily “nutritional minimum wage” resulting in scores of preventable conditions. This lifestyle includes regular chiropractic care which includes manual orthopedic therapy, exercise, nutrition and other preventative measures such as smoking cessation, and weight management. At every opportunity we encourage your patients to focus on preventing disease and illness, and be aware of the latest research.

What Is Potassium?
Potassium is an element (and an electrolyte) that's essential for the body's growth and maintenance. It's necessary to ensure:

· Normal water balance between cells and body fluids
· The response of nerves to stimulation
· The contraction of muscles
Potassium works closely with sodium, through a mechanism known as the sodium-potassium pump, to perform all of the above tasks.

Potassium occurs naturally in a wide variety of foods. As a result, a severe dietary deficiency of potassium is uncommon. However, you may be at risk of potassium deficiency a condition called hypokalemia, if you experience excessive fluid loss, through vomiting, diarrhea or sweating, or if you take certain medications such as diuretics, it's common in alcoholics, with the routine use of laxatives, and found in numerous types of eating disorders.

If a little bit is good, then a whole lot more isn't necessarily better —because abnormally elevated serum potassium concentrations are referred to as hyperkalemia. This condition occurs when potassium intake exceeds the capacity of the kidneys to eliminate it. The most serious complication of hyperkalemia is the development of an abnormal heart rhythm, which can lead to cardiac arrest and death. Additional information can be found at this link at the OSU Linus Pauling Institute, Micronutrient Research for Optimum Health: http://lpi.oregonstate.edu/infocenter/minerals/potassium/

New research revealing how the typical American diet, which is high in sodium, and contains a widespread amount of processed foods low in fresh fruits and vegetables, leaving many, although not severely deficient, lacking in potassium. In other words, the modern diet is upsetting the delicate balance between potassium and sodium in the body. And this imbalance may be setting up many only to look forward to causing chronic health problems to occur as we age.

A study in the scientific journal Physiologia Plantarum explains: "until recently, humans consumed a diet high in potassium. However with the increasing consumption of processed food, in which potassium is for the most part removed, combined with a reduction in the consumption of fruits and vegetables, there’s been a large decrease in potassium intake… much evidence shows that increasing potassium intake has beneficial effects on human health."

The study goes on to explain that the positive effects of increased potassium intake include lowering blood pressure, slowing the progress of kidney disease, and decreasing the risk of kidney stones and osteoporosis. The researchers conclude that the "the best way to increase potassium intake is to increase the consumption of fruits and vegetables." (Physiol Plant 2008;133:725-35).

Potassium is One Way to Lower Blood Pressure
Exciting research presented at the American Society of Nephrology's 41st Annual Meeting and Scientific Exposition November 2008 in Philadelphia, PA found that low levels of potassium in the diet may be equally as important to monitor as are high levels of sodium.

"There's been a lot of publicity about lowering salt or sodium in the diet in order to lower blood pressure, but not enough on increasing dietary potassium," comments lead author Susan Hedayati, MD, of the University of Texas Southwestern Medical Center in Dallas, Texas, and the Dallas VA Medical Center.

The researchers analyzed data on approximately 3,300 subjects and discovered a strong relationship between potassium levels and blood pressure. "The lower the potassium in the urine, hence the lower the potassium in the diet, the higher the blood pressure," says Dr. Hedayati. "This effect was even stronger than the effect of sodium and blood pressure."

The relationship between low potassium and high blood pressure remained significant even when age, race and other cardiovascular risk factors, including high cholesterol, diabetes and smoking, were taken into account. The researchers "urge efforts to increase the amount of potassium in the diet, as well as lowering sodium."

"High potassium foods include fruits such as bananas and citrus fruits and vegetables," says Dr. Hedayati. "Consuming a larger amount of these foods in the diet may lower blood pressure."

The Relationship between Potassium & Osteoporosis
Potassium also plays an important role in maintaining bone health. Researchers have long established that potassium prevents the excretion of calcium from the body. For instance, a 1993 study called "Potassium Causes Calcium Retention in Healthy Adults" in the Journal of Nutrition found that administering potassium to healthy adults reduced their urinary calcium excretion (J Nutr 1993;123:1623-6).

And the effects of potassium on calcium retention are not just short term. A report published in the journal Osteoporosis Int'l looked at the long-term effects of potassium intake on bone mineral density (BMG) among 266 elderly women. The study found that women with higher levels of potassium had significantly higher BMG after one year and after five years.
The researchers conclude: "potassium intake shows positive association with bone density in elderly women, suggesting that increasing consumption of food rich in potassium may play a role in osteoporosis prevention" (Osteoporos Int 2008; Epub.)

Beyond the Jungle & the Bananas —a Good Source Of Potassium
Most fresh fruits and vegetables are good sources of potassium. To increase your potassium intake, cut down on processed food and eat lots of fresh produce. To get the most potassium benefit out of your produce, cook it as little as possible, blanching or steaming is best, and a raw is even better. Baking will also maintain many nutrients usually lost in the water with simmering or heavy steaming. White meats, fish, dried fruits and nuts are what are referred to as other potassium rich ‘money’ foods.

We all think of bananas as a good source of potassium, there are actually many other fruits and vegetables packed with even more potassium. For example, while one banana contains 467.28 mg of potassium (13.4% daily value) 1 c. of steamed Swiss chard contains 960.7 mg (27.4% daily value). Other excellent, and perhaps surprising, sources of potassium include Crimini mushrooms, spinach, baked winter squash, broccoli, celery, molasses, tomato, raisins, carrots, papaya, avocado and beans.

So what would you say is the adequate daily intake for potassium?

According to the Food and Nutrition Board of the Institute of Medicine report infants up to 6 months should have 400 mg and 7-12 months about 700 mg for boys and girls. Children ages 1 to 3 should have 3,000 mg and ages 4 to 8 3,800 mg and ages 9 to 13 about 4,500 mg daily. Adolescents ages 14 to 18 and all adults should have 4,700 mg daily between both genders. If pregnant, similar daily requirements are suggested of 4,700 mg and if breast-feeding 5,100 mg of daily potassium in the diet.

All the best,


Lewis Meltz, DC

LoneStart Wellness and Well-being: It’s the Metabolic Syndrome Blue – Plate Special

LoneStart Wellness and Well-being: It’s the Metabolic Syndrome Blue – Plate Special

Can Autism Be Prevented?

The prevalence of autism has skyrocketed in the last decade. Current incidence is one in every 150- children, and almost one in every 94- boys.

New research indicates that 30% of autism diagnoses stem from environmental factors —a shocking revelation that suggests one third of incidents may be prevented by avoiding certain toxins.

Read on to learn what scientists have recently discovered. We routinely urge our patients and practice members to familiarize themselves with the latest research findings because of the significant division of opinion as controversial as this topic is. Also, the alternatives they have to replace typical store-bought commercial household products containing formaldehyde, DEET, artificial sweeteners, and food preservatives, etc., which are found in highly processed food, cleaners, solvents, liquid soaps, lotion and sunscreen products —with those which offer a nontoxic, and environmentally friendly alternative that are safer, better, and less expensive than name brand commercial products… and many times conveniently delivered to your door.

Autism Basics

Autism impairs a person's ability to communicate and relate to others. This affliction is associated with rigid routines, repetitive behaviors, and deficits in language and social communication skills. Diagnosis is usually by the age three, yet newer guidelines are recognizing diagnostic criteria of delayed development or progress as young as six months old. Usually it’s a child's parents or their daycare providers who are the first to notice unusual behaviors... or the lack thereof.

Suspected Causes

Autism has no known single cause. The disorder comes from certain abnormalities found in specific parts of the brain. Brain scans of autistic children show different shapes and structures in some parts of the brain compared with children with normally expected brain development and behavior. In certain brain locations, nerve cells appear smaller than normal. These neurons have stunted connections to other brain regions and connections if at all.

Abounding Controversy

It's not very clear why so many more children are being diagnosed in recent years than ever before. One argument is that broader diagnostic criteria and improved awareness among parents, educators and health-care providers account for the increased recognition of the signs and symptoms of this condition. These factors may play a significant role in the number of identified cases. However there has not been a marked increase in the diagnosis of autism among older people whose disorder might have been misdiagnosed or overlooked in childhood. This fact, among others, has led researchers to investigate environmental triggers, because exposure to them has increased exponentially in the past several decades. In fact, over 4- million new chemicals have been introduced to mankind in different commercial and industrial processes since 1965.

The Immune System's Role

Our conservative approach focuses on the fundamental basis of prevention and elimination emphasizing the link between the nervous system and the immune system.
This is because the immune system is an intricate network of interdependence between cells, nerves, substances, and organs that collectively protect the body from disease —and most importantly a healthy intestinal flora. The developing immune system is highly vulnerable to disruption, especially during the fetal and infant stages of growth. We now know how even a small disruption at a critical stage of development may have lifelong consequences.
For instance, studies suggest that immune dysfunction may be a contributing factor to the development of autism (Journal of Toxological Environmental Health B Critical Review 2008; 11:660-80).

How About Those Pesticides and Household Cleaners?

Some scientists argue that environmental contaminants, which are more prevalent, now than in previous decades, may be responsible for the sharp rise in autism rates.

A new study in the medical journal Archives of Pediatrics and Adolescent Medicine indicates there is an environment of trigger for autism among genetically vulnerable children. The findings suggest that 30% or more of autism diagnoses may be related to environmental factors.

This investigation looked at the rates of autism from counties in California, Oregon and Washington. The incidence of this disorder appeared higher in areas with greater rainfall, especially for children who resided in the same location prior to the age of three.
The researchers theorize several possible environmental triggers related to higher levels of annual precipitation and increased amount of time spent indoors. Speculation includes sustained early childhood television and video exposure, vitamin D deficiencies, and exposure to chemicals and household cleaners.

The authors conclude, "These results are consistent with the existence of an environmental trigger for autism among genetically vulnerable children that is positively associated with precipitation. Further studies focused on establishing whether such a trigger exists in identifying the specific trigger are warranted," (Archives of Pediatrics and Adolescent Medicine 2008; 162:1 thousand 26-34).

Mercury and Heavy Metals

Heavy metals, such as lead and mercury, may be associated with autism and have a contributory affect as well. Lead exposure may come from the ingestion of lead based paint in older homes, or some toys and other items with lead based coatings where the manufacturing process is not well monitored and inspection or testing is not adequate.

As a chiropractic doctor I typically warn patients to be wary of the amount of mercury in their diets, especially during pregnancy and nursing. Certain fish such a shark, swordfish, King Mackerel, tilefish and tuna have exceedingly harmful levels of ethyl mercury. When scientists examined blood and urine samples from 28- autistic children, they detected high levels of mercury, compared to youngsters with normal brain development.

Similarly, children with severe autism had "significantly increased" levels of mercury, compared with those with mild cases of autism. In addition, the autistic children had “significantly decreased” levels of glutathione compared to their control subjects.

Glutathione is a sulphur containing amino acid important for Phase II liver detoxification whereby the sulphur molecule helps to bind heavy metals and other toxic residues making them water soluble and more easily excreted from the body in the urine and bile. Cruciferous vegetables (cabbage, cauliflower, broccoli, brussel sprouts, etc.) are a good source of natural sulphur compounds for the liver. It works as an antioxidant, keeping in check the destructive process of oxidative stress caused by environmental toxins (J Neurol Sci 2008; epub).

Conversely, consumption of non-tainted fish high in omega-3 fatty acids during pregnancy and nursing is linked to higher IQ scores among children.

Is There a Genetic Predisposition ?

Genetic experts argue that some children have a genetic predisposition to autism, which increases their susceptibility to environmental triggers. Scientists have identified genes linked to the condition, but lack complete understanding of the entire set of related genes. Although one gene has been singled out, researchers are searching for irregular segments in the genetic code that autistic children may have inherited. In many families, there is a pattern of autism or related disabilities, further supporting a genetic basis for their vulnerability.

Implicating Vaccines

Research linking autism to vaccines is conflicting. Thimerosal, a common preservative in vaccines is 49% ethyl mercury, (the same found in some fish) and was removed from childhood vaccinations and 2001. However some flu vaccines may still contain thimerosal.

Prenatal Infections

Research suggests that maternal infections during pregnancy may be related to a child's later development of autism.

The immune system reacts to infection by producing many different molecules, and one particular group is known as cytokines. These simply stated are inflammatory proteins, which control and direct immunity, inflammation and the formation of blood. New research suggests when cytokines appear in high doses during pregnancy, even briefly, an infant may develop altered behavior later on.

In one study, researchers gave pregnant mice a particular cytokine on day 12½ of the pregnancy. The result was the developing offspring emerged with significantly altered brain changes. In another experiment, the researchers blocked these particular cytokine molecules, and by doing so, altered the detrimental effects upon the fetuses’ brains seen in the previous study (Journal of Neuroscience 2007; 27:10695-702).

Medications

During pregnancy, risks for long-term consequences to the fetus are especially high. Certain medications taken during pregnancy may cause the child to later develop autism, or autistic like tendencies. For example, research shows that taking the epilepsy drug valproate during pregnancy significantly increases the child's risk for this condition. This new finding appears in the December 2008 issue of the medical journal Neurology.

The analysis included 632- children with no known family history of autism. While pregnant, approximately one half of the mothers took an epilepsy drug: 64 took valproate, 44 took Iamotrigine, 76 took carbamazepine, and 65 took other epilepsy drugs. Researchers performed tests at one, three and six years of age. Out of the 632- children in the study, nine were diagnosed with autism, and one child exhibited autistic symptoms.

Seven of these autistic children had mothers who took an epilepsy drug while pregnant, five of whom were exposed to valproate. Fetuses exposed to valproate had seven times the risk for developing the disorder, compared to those not exposed to epilepsy drugs (Neurology 2008; epub).

Based on the above findings, it’s crucial to avoid all unnecessary medication during pregnancy whenever possible. Chiropractic care helps expectant mothers to do just that.

C’mon Talk To Us…

With the startling rate of diagnosis, we understand parents’ and grandparents’ concern about the rate autism today. We strive to keep our practice members informed with the latest research on topics like this. You should feel free to share your questions about any health challenges affecting your family with your health care provider. We sincerely believe that many diseases can be improved — or even prevented — a with a healthy lifestyle, rooted in proper nutrition, restricted amounts of unhealthy facts, adequate exercise and hydration, the limitation of physical and emotional stress, the wise selection and use of personal and other household products, along with periodic chiropractic care.

Make it a good day...

LNM

Chiropractic Orthopedic Group

Preventing Nut Allergies

The Latest Research on Preventing Nut Allergies

The prevalence of food allergies appears to be on the rise, and researchers currently don’t know why. Scientists estimate that approximately 12- million Americans suffer from food allergies of one kind or another. And, as most parents of young children know only too well, more and more children are becoming diagnosed with nut allergies. In fact, peanut allergies doubled in children over a recent five-year period 1997-2002.

There's very little conclusive scientific data explaining the cause of this increasing frequency. The research can be confusing, and at times even contradictory. Therefore in this post I’d like to summarize the latest research about nut allergies in a straightforward and contemporary context.

So, What's a Food Allergy Anyway?

When someone has a food allergy, his or her immune system mistakenly believes the particular food is harmful, and creates specific antibodies against it. If this individual eats that food, the immune system releases powerful chemicals, including histamine, to protect the body. These chemicals trigger allergic symptoms that can affect the respiratory system, gastrointestinal tract, skin and cardiovascular system. Airway restriction, thickening of mucous membranes, rapid heartbeat, diarrhea, vomiting, and skin rashes are common.).

Food allergies can also prompt anaphylaxis. The Food Allergy and Anaphylaxis Network define anaphylaxis as a serious allergic reaction that is rapid in its onset and may cause death. Food allergy is believed to be the leading cause of anaphylaxis outside the hospital setting, accounting for an estimated 50,000 emergency room department visits each year, (Journal of Allergy and Clinical Immunology 2008; Epub).

Strict avoidance of food allergens and early recognition and management of allergic reactions are vital to preventing serious health consequences.

For individuals with serious allergic conditions, early administration of epinephrine (adrenaline), which is available by prescription in a self-injectable device, is crucial to successfully treating medical emergencies caused by anaphylactic reactions.

What is clear is that the immune system plays a key role in preventing food allergies. In our practice we routinely focus on what is called "patient centered care" and deliberately educate our practice members that the chiropractic lifestyle, a way of living that includes regular chiropractic care, exercise, nutrition and other preventative measures is instrumental in maintaining optimal immune function.

What Causes Nut Allergies?

The only proven risk factors for nut allergy or atopic dermatitis (eczema) is a family history of food allergies. Theories are numerous and widespread often times anecdotal. Some of the more popular ones are:

• Roasted peanuts: One hypothesis claims roasted peanuts (a common practice in United States) produces higher levels of sensitivity compared to boiling peanuts, a common practice in other countries.


• Hygiene hypothesis: A second theory is what is known as the “hygiene hypothesis." This theory states that because in the modern, “ more hygienic” world, young children are not exposed to infectious agents as often as they did before, and their immune systems are left without sufficient burden, and less than robust —not conditioning them to ward off potentially harmful inflictions naturally. As a result, peanut protein is often targeted by the body's immune system as harmful.


• Maternal nut consumption: A third possibility is that pregnant and nursing women who eat peanuts can pass peanut proteins onto their fetus through the placenta, and newborn infants through breast-feeding, which in turn boosts the risk of allergy.

Despite all these theories, there is actually very little conclusive scientific evidence regarding the origins of the allergies. Below I have compiled the highlights of the latest scientific research results concerning this dilemma, and the sometimes tragic impact it can have on families.

When to Introduce Nuts

Previous research suggested that early introduction of peanuts into a child's diet led to a peanut allergy. In fact, a 1999 study concluded: "It [peanut allergy] is more likely to occur if mothers eat peanuts more frequently during pregnancy and introduce it early into the infant’s diet." (Pediatric Allergy Immunology 1999; 10:27-32.)

However, a 2008 study found that early introduction of peanuts into the diet may actually decrease the risk of developing a peanut allergy. The study looked at Jewish schoolchildren in the United Kingdom and Israel finding that Jewish children in the UK are 10- times more likely to have an allergy than Jewish children can Israel. This difference is not accounted for by differences in activity, social class, genetic background or a tendency toward peanut sensitivity and allergy sometimes referred to as allergenicity.

Noted in this study though, Israeli infants consume peanuts in high quantities during their first year of life, whereas infants in the UK the forbearance of peanut consumption is common. The researchers concluded: "These findings raise the question of whether early introduction of peanut during infancy, rather than avoidance, will prevent the development of a nut allergy. Additional studies on the affect of early introduction of peanut on allergies are now being conducted." (Journal of Allergy and Clinical Immunology 2008; 122:948-91).

Note: Never introduce any food into your baby’s diet without first consulting with your child's health care practitioner.

Eating Nuts While Pregnant

The research into the effects of maternal nut consumption during pregnancy has also been confusing and contradictory. One 2008 study found that daily nut consumption during pregnancy increased the risk of the baby having asthma. The researchers asked 4,146 pregnant women about the consumption of fruit, vegetables, fish, egg, milk, milk products, nuts and nut products. The researchers then followed their children until eight years of age.

Daily consumption of nut products increased the risk of childhood wheeze. The researchers concluded: “Results of the study indicate an increased risk of daily versus rare consumption of nut products during pregnancy on childhood asthma outcomes. These findings need to be replicated by other studies before dietary advice can be given to pregnant women. " (American Journal of Respiratory Critical Care Medicine 2008; 15; 178:124-31).

Of particular note, there may be foods you should eat while pregnant in order to prevent allergies in your child. A 2007 study found a link between maternal consumption of apples and fish during pregnancy associated with a lower risk of asthma and allergies.

The study concludes: "There was no evidence for associations between maternal intake of most foods during pregnancy and asthma, respiratory and allergic outcomes in five-year-old children, except for apples and fish. Consumption of apples and fish during pregnancy may have a protective effect against the development of childhood asthma and allergic disease." (Thorax 2007; 62:773-9.)

While studies have not found a conclusive link between maternal consumption of peanuts and peanut allergy in their infants, experts warn that this is not sufficient evidence to prove that there is no risk associated with eating peanuts while pregnant.

My suggestion is, if you are pregnant, speak with your trusted health care provider about the best approach you should take regarding nut consumption, and the introduction of new foods to your baby once an interest in solid food occurs.

Breast-Feeding and Food Allergies

Many studies have found a link between exclusive breast-feeding for the first six months and a dramatic reduction food allergies and sensitivity. A 2008 study focusing on dietary approaches to prevent food allergy found that, “Although some preventative dietary interventions have entered common practice, the level of evidence underpinning the strategies varies."

Interestingly, the study does conclude saying, "Exclusive breast-feeding and delayed introduction of complementary foods from the age of 4 to 6 months are key strategies in primary food allergy and atropy prevention." (Current Opinions and Clinical Nutrition, Metabolism and Care 2008; 11:320-8.)

A late 2008 study concurs with a similar finding, "In high-risk infants, there's evidence that exclusive breast-feeding for at least four months, and delaying any complementary foods until 4 to 6 months [of age], can prevent the development of allergy... there is no convincing evidence that maternal diet modification during pregnancy or lactation, the use of soy products, or infant dietary restrictions beyond 4-6 months has any effect on the development of atopic disease." (Current Opinions in Pediatrics 2008; 20:698-702).

Discuss candidly and openly with your health care provider about your ideal breast-feeding diet and food plan —especially if you have a personal history of food allergy and sensitivity, or have a close relationship with someone who has a peanut or nut product allergy.

Make it a good day...

LNM

Chiropractic Orthopedic Group

10- Ways to Reduce Holiday Stress

Practice members often lament about... frantic shopping, last-minute gift wrapping, planning multiple parties... as the single most reason for their office visit.

The holiday season can be fun, but it can also be marked by over commitments and stress. Mental-health experts warn that this year in particular, holiday stress will be amplified due to the current financial crisis.

I like to emphasize to my patients the connection between emotional stress and physical health. To help reduce anxiety and stay well this holiday season, I've compiled a list of 10- simple stress reducing tips. You'll be surprised by just how easy it is to remain relaxed during what most would agree are the busiest months of the year.

Physical-Emotional Link

Did you know that emotional stress is linked to colds and flus -- as well as chronic diseases, such as Alzheimer's disease, heart disease, and depression? Chiropractors know that reducing stress boosts wellness and vitality.

That's why I instruct our practice members about the chiropractic lifestyle, which is a mode of living that emphasizes disease prevention through healthy lifestyle choices... something we like to call "First Line Therapy." Keeping tabs on stress is a fundamental part of this lifestyle.

This way of life centers on respecting the connection between body, mind and spirit.

Watching for Early Signs

We constantly strive to urge our patients to be aware of early signs of stress, such as irritability, fatigue, the inability to relax or sleep, loss of appetite, or feelings of being overwhelmed. Don't dismiss these alarm signals as "normal" feelings to be endured by you or others around the holiday season.

Instead of wishing the holidays were over, take action. Consider the following 10- solutions as a blue print to a stress free holiday.

Check-in With the Doctor

Before the holidays get underway, just be sure to schedule an appointment with me, you know one of those 90- day check-ups. Research shows that chiropractic care reduces stress and enhances immune function naturally.

What's more, periodic chiropractic care eliminates spinal dysfunction associated with stress. A common malady, known as a vertebral subluxation, may be sparked by emotional stress. This type of restriction involving an individual vertebra is a condition in which normal segmental resiliency and motion is limited in any number of areas of the spine affecting individual spinal bones, (a.k.a. vertebra) and are not as much out of place, as they are stuck from moving in their normal range of freedom like a rusty or poorly lubricated door hinge.

In this practice I use chiropractic adjustments, specialized and gentle maneuvers, to correct for vertebral subluxations and the accompanying problems they cause and perpetuate.

Maintain a Healthy Diet

Eating a healthy diet, low in sugar and unhealthy fats - and loaded with fresh fruits and vegetables - is a fantastic way to keep stress at bay. In fact, according to the USDA 9 to 13 daily servings of fresh fruits and vegetables is your nutritional minimum wage. For those who find it difficult to consume even this small amount of daily nutrients, we recommend Juice Plus+ as an excellent supplement to your daily nutritional needs.

How is eating nutritiously even possible with the ubiquitous holiday parties and treats? It's not easy, but it can be done. For instance, limit tempting food favorites to just one treat per event, take your time and relish that single morsel... or two, remember moderation is the key.

Design favorite fruit trays for parties, instead of desserts. Prepare craft items, rather than baked goods, for hostess gifts. Substitute olive oil or apple sauce in place of butter. Drink plenty of water and eat several healthy snacks throughout the day, especially before a holiday bash.

Vigorous Exercise

Exercise is a proven stress busting technique. Aerobic exercise literally reduces the production and effects of key stress hormones, such as cortisol.

This month, try creative ways to resume exercise, such as ice skating while the outdoor winter rinks are still in operation, walking the neighborhood to view holiday lights before your neighbors take them down, or try dancing to holiday music. Aim for 60- minutes of aerobic activity each day.
Most importantly, and if you can, try exercising outdoors as often as possible. Connecting with nature is a powerful stress buster. And, a little bit of sunlight will lift your spirits and relieve stress, especially if you suffer from seasonal affective disorder, (a.k.a. SAD) which is also known as winter depression. SAD is triggered by the loss of light during the winter months, or when its foggy and overcast for days on end.

Avoid Holiday Debt

Decide how much you can spend before you shop -- and a stick to your budget. Better yet, stick to cash, and minimize your reliance on credit cards unless you can pay the balance off completely avoiding recurring interest charges... but that's better said than done. If you're overwhelmed with too many gifts to buy consider starting a name exchange. Most likely others will appreciate a break is well!
If you're hosting a party, or even an "After New Year's Party" create a budget for food and decorations, or consider hosting a potluck. Simply gathering friends and family together is special enough. Spending a great deal of money doesn't mean it will be the perfect affair or that anyone will have a better time.

Be Flexible With Your Plans

Are you disappointed when events, such as holidays, birthdays and anniversaries don't turn out as you have imagined? Many people have unrealistic expectations for the holidays, and other special events particularly how family members will interact. That's because we choose our friends not our siblings, cousins or in-laws. This is a major source of holiday related stress. Keep an open mind, and relax... because it's not too hard to be polite for a day or an evening. For instance, if the plan is to drive around and checkout holiday lights and decorations, but the weather or traffic interferes, then adapt quickly without regret or worry. Gathering the family for songs around the fire, or roast marshmallows around a fire pit, or work on a jigsaw puzzle may be just as much fun.

Keep it Simple

Are you planning a five course, gourmet meal for your extended family of 20 plus only to have the next door neighbor's best friend's cousin's uncle show up as well? Unless you are among the rare group of people who consider cooking for large parties a form of relaxation and stress relief, then do youeself a big favor and simplify your meal planning. Focus on dishes that can be prepared ahead of time and then easily reheated. And don't shy away from asking guests to bring a dish or two as well. Remember: Relaxed fun is more important than perfection.

Be Organized

Make a list and check it twice before you shop for groceries or gifts. Sticking to the list will dramatically reduce your often times self-imposed stress.

If you're planning to hit the road, complete a packing list on paper. Pack things a couple days before your trip. If possible, load up the car the day prior to your departure. Plan that you'll run into some holiday traffic, so be sure you have enough supplies on hand to keep kids occupied. Bottled water, finger food, protein bars, and blankets are not only comfort items but easily converted into survival gear should weather or traffic conditions cause an unexpected delay, or worse yet, a disaster... it never hurts to be prepared. Allowing for extra time to travel will further cut down on your stress.

Start Early

Next year shop early for gifts to avoid lines and pandemonium at the malls. Or, better yet, shop online. Many companies offer free holiday shipping for orders placed well in advance. Also, consider purchasing gift cards for anyone on your list. Many supermarkets, big box stores, and other large chain retailers sell gift cards to a vast array of retail outlets.

If you're mailing gifts anywhere -- from the next zip code over to around the world -- don't wait until the last minute. You'll save both money, disappointment and stress.

Appreciate What You Have

Remember that the holidays, and other special celebrations come only once a year -- and that each year is a gift. Be sure to remind yourself to take a moment, slow down and appreciate the beauty around you... at least stop long enough and smell the roses, but not so long as to name it by its genus and species.

Appreciate the simple pleasures of life... the things that are easily taken for granted. Instead of rushing through wrapping the gifts, play some holiday music, or watch a favorite DVD, and savor the process. Don't worry about having every gift perfectly boxed and wrapped. Instead, use gift bags whenever possible. Not only do they save time and frustration, but they're also easily recycled... or used again.

Take a Break
If you've been working nonstop and at a frenzied pace, take time out to do something you enjoy. It may mean adapting your plans a little bit, but preventing stress-related illness should be your foremost priority. Treat yourself to massage, a sauna bath, an hour all alone with a good book, or a special dinner with a friend. Better yet, follow the universal law... and simply volunteer and give the gift of giving... because the more you give, the more you get.

Make it a good day...

LNM






Chiropractic Orthopedic Group