Just Blow On It..
As a chiropractor in El Dorado Hills I often explain to people, "you certainly don't need to call the fire department to blow out candles on your birthday cake... or a plumber to pour a little drain cleaner down the kitchen sink." Simple things like that you can do all on your own with no sweat at all.
But every day, people call on a specialist or an expert of some kind to treat a problem their 'doctor on the inside' knows just how to do without any help at all. The doctor inside is known as "Dr. You." And most often could just as easily take care of it with the right information, the tincture of time and nature's healing process.
It might come from a lack of understanding, fear of the unknown, or the "what- if's" from media conditioning that makes it seem life threatening... an annoyance... or an inconvenience that needs to be treated.
You've heard all the warnings... or maybe now you ignore most of them. Sometimes over-testing is done all for the sake of being careful. The truth is, it creates fear in the hearts of patients who just need to find a simple solution, and hear the truth from someone they can trust.
As a chiropractor, sometimes the greatest challenge we have is to help you realize just how powerful you really are. The same physical laws, which holds the universe together is holding you together also! In the rare case you develop a health problem where outside help is needed, rest assured it will generally be there for you.
In the time between fright and flight - take a moment, breath deeply and relax. If your Nervous System is clear and working properly, your body is capable of blowing out the 'flame' all on its own.
Bless and Be Blessed Always,
Lewis Meltz, DC, FACO. We're at Renaissance Creek, (Sierra College at Douglas) 8680 Sierra College Blvd. Ste. 190 Roseville, CA 95661 (916) 233-0909 #4. Next to Home Goods, Safeway, and Western Feed and Pet Supply. So take 5-minutes and get adjusted. Just five minutes a week can help you maintain proper alignment, feel your best, and... Wake Up Feeling GOOD Again! The obvious choice for your family's preventative and wellness lifestyle goals.
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Showing posts with label nerves. Show all posts
Showing posts with label nerves. Show all posts
Thursday, June 12, 2014
Blow On It First!
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Tuesday, October 29, 2013
4- Tips to Get Welcome Relief
Back Pain: 4- Tips to Get Welcome Relief Chiropractors are experts in the conservative treatment of the joints, especially the spine along with nerves, and muscles —which makes up about 60% of your body. Optimal function is necessary for overall good health and vitality. Do you suffer from chronic back pain? Does it affect your daily life? Do you often avoid exercise or other activities because of your back pain? Does it cause you to sit more than you should? You aren't alone. Because five percent of Americans miss at least 1 day of work annually because of low-back pain, (LBP). While more than 80 percent of workers who report an episode of low-back pain return to work within 1 month, more than 90 percent return to their usual activities within 3 months. Back pain is a common problem. Read on to find out if you can solve your chronic back pain now!
Our goal for you is this:
- Understand the mechanism of your back pain
- Identify ways to prevent recurrence of your back pain
- Improve conservative and other non-surgical treatments for your back pain
- Prevent lasting disability if you’ve suffered with LBP for more than 3 months.
Avoid lifting while reaching, and lifting while twisting or
anything that is too far away from you. Always move closer to the object and do
not twist around to grab something like in the back seat of a car, or reaching
into an awkward space for example. Do not extend from the couch and reach for
things that are too far away either.
Strengthening your muscles is as important to healing from a
back injury as it is to preventing future injury. That said, people who already
experience back pain should not engage in exercises that put undue strain on
their injured muscles. For that reason, walking briskly every day is the best
way to work through injuries while also working all the muscles in your body to
prevent future injuries.
As you know, if you sufferer from chronic back discomfort, the pain alone can negatively impact your life and cause you to have trouble
with daily activities. Now that you know what can be done to fix your back
pain, you may be able to solve this and improve your quality of life!
One simple method is a series of chiropractic adjustments known as
manipulation. Eight to twelve visits in the course of 4 to 6 weeks. Spinal manipulation refers
to the use of a specific force in a precise direction applied to a joint that’s
fixed or “locked-up.” and helps normalize spinal movement. Adjustments help return bones to a more
normal motion, and helps relieve pain and subsequently the ill health resulting
from it. Osteopathic doctors and
chiropractors use their hands to mobilize, adjust, massage, or stimulate the
spine and supporting muscles. This kind of treatment tends to be most effective
in people with uncomplicated pain and when used with other therapies such as
exercise.
Bless, and be blessed ALWAYS,
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Sunday, October 27, 2013
90 Per Cent Alive, or 10 Per Cent Dead?
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Much the same way your brain is protected by the skull, the
spinal cord is protected by the armor of 24- moving bones called vertebra. Vital communication from the brain goes back
and forth from the tips of your fingers to the tips of your toes and everything
in between running up and down your spinal cord like a fiber optic cable. Every nerve ending that senses hot or cold, the
sound of the wind, a bellyache, or a hiccup along with everything in between is
controlled and modulated by the nervous system. But a nick on a nerve here, or
pressure on another there can cause big problems similar to power failures
during periods of peak demand.
As a chiropractic doctor who specializes in the detection,
the reduction, and the prevention of nervous system interference, the primary
method of correction is the spinal adjustment — manual orthopedic performance
and injury care. By correcting the restrictions of the spinal
vertebra our practice members are pleasantly surprised how quickly their
problems can resolve and then kept at bay with specialized exercises for the
purposes of improving muscular power, strength, coordination, flexibility, and
balance.
By following a judicious course of periodic spinal adjustments every 90- days, (twice as often as you’d typically get your teeth cleaned) and embracing a therapeutic lifestyle, many people find they are able to sleep more restfully, have more energy, pay better attention to their diet, are able to control their weight more easily, are able to manage their stress more effectively, and are able to focus and concentrate on their work more efficiently…
“Am I 90 Per Cent Alive, or 10 Per Cent Dead?”
How Simple Can It Really Be?
From the moment of conception you became you in every unique
way. The genetic blueprint from the combined DNA of your mother and father is
what determines the color of your eyes and the hundreds of millions of other
details that makes you one-of-a-kind.
From the very first cell that divides within hours of
conception to the very first heartbeats, it’s your nervous system consisting of
your brain, and spinal cord that controls and organizes your growth and development. Today as a child or an adult your nervous
system controls the function of every cell, tissue, organ system, and every
other coordinated thing you do like sleeping, breathing, digestion, talking,
reading, the list goes on and on.
Much the same way your brain is protected by the skull, the
spinal cord is protected by the armor of 24- moving bones called vertebra. Vital communication from the brain goes back
and forth from the tips of your fingers to the tips of your toes and everything
in between running up and down your spinal cord like a fiber optic cable. Every nerve ending that senses hot or cold, the
sound of the wind, a bellyache, or a hiccup along with everything in between is
controlled and modulated by the nervous system. But a nick on a nerve here, or
pressure on another there can cause big problems similar to power failures
during periods of peak demand.
Because of the way your spine is designed, improper motion
or position of the spinal bones can irritate, scrape, stretch, pinch or
strangle delicate nerves exiting between the vertebra causing unnecessary
interference with the function of the tissues they serve and control. Doctors of chiropractic call this a
subluxation, while others call it a spinal fixation or restriction. No matter what it’s called, movement between
two or more vertebra can change, which in turn influences proper neurologic
function. Perhaps subtle at first or even unnoticed for months or years, after
a while signs and symptoms may or may not appear. But one thing is true, too much or not enough
information getting to where its intended to go means trouble. Nonetheless, ask yourself this question, “Am I 90 per cent alive, or 10 per cent
dead?”
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| Shock Absorber |
Between each of these vertebra is a large cartilage disk
serving as a cushion, much like a shock absorber works to smooth the ride in a
vehicle or on a bike. This same disc provides enough
space for the pairs of nerve roots to freely branch off each side of the spinal
cord between each vertebra. Through
these spaces called neural foramen, the spinal nerves offer free unrestricted communication
between the brain and every organ and tissue in your body… just as it normally
should.
Injuries to the spine, as minor as they may seem, can occur
any time. In the past, a difficult
forceps delivery at birth was a common cause that often went unnoticed for
months or years and hardly ever attributed to the problems encountered. More commonly, car accidents, stress, poor
diet, long periods of sitting or driving, working in front of a computer and
other day-to-day activities can cause the vertebra that protect your spinal
cord to lose her normal mechanical function and motion.
Without adequate nerve supply the organs and tissues that
need the information to survive, (the same as freshly oxygenated blood) become
more fragile, and more susceptible to disease and malfunction. The beginning signs
of this are the characteristic symptoms of pain and ill health that later
manifest themselves as chronic disease and other debilitating conditions
associated with aging and self- neglect.
Low back pain, joint stiffness, digestive problems,
fertility, headaches and a host of other problems many times can be traced to
spinal fixations and restrictions that can in turn cause nervous system interference
because of the irritation caused by the scraping, tethering or stretching of a
spinal nerve, (which may or may not be sufficient enough to cause pain at first
— but nonetheless can be a precursor of slow and progressive unwanted
change).
As a chiropractic doctor who specializes in the detection,
the reduction, and the prevention of nervous system interference, the primary
method of correction is the spinal adjustment — manual orthopedic performance
and injury care. By correcting the restrictions of the spinal
vertebra our practice members are pleasantly surprised how quickly their
problems can resolve and then kept at bay with specialized exercises for the
purposes of improving muscular power, strength, coordination, flexibility, and
balance. By following a judicious course of periodic spinal adjustments every 90- days, (twice as often as you’d typically get your teeth cleaned) and embracing a therapeutic lifestyle, many people find they are able to sleep more restfully, have more energy, pay better attention to their diet, are able to control their weight more easily, are able to manage their stress more effectively, and are able to focus and concentrate on their work more efficiently…
Who doesn’t need an active aging solution? Especially when
chiropractic adjustments are safer than back surgery, muscle relaxers, narcotic
pain relievers and most over-the-counter anti-inflammatories. No matter the type of doctor you consult,
doctors don't heal, only your body is able to heal itself, and does so when the
obstacles to healing are removed or sufficiently minimized so the body's innate
intelligence can take over and do the job its intended to do — naturally.
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| Chiropractic Orthopedic Group - Dr. Meltz |
Simply stated, the chiropractic approach to better health is
to remove the nervous and mechanical interference so your own inborn healing
ability can thrive.
Periodic chiropractic care makes sense. Its scientific, it's
evidence-based, it's safe, and most important it’s proven to work. It doesn't get any simpler than that.
Bless and be blessed,
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