Lewis Meltz, DC, FACO.
We're at Renaissance Creek, (Sierra College at Douglas)
8680 Sierra College Blvd. Ste. 190
Roseville, CA 95661
(916) 233-0909 #4.
Next to Home Goods, Safeway, and Western Feed and Pet Supply.
So take 5-minutes and get adjusted. Just five minutes a week can help you maintain proper alignment, feel your best, and... Wake Up Feeling GOOD Again!
The obvious choice for your family's preventative and wellness lifestyle goals.
Maintain a well balanced diet for a healthy living. As you know, a well balanced diet means eating different kinds of nutritious foods in measured portions. An easy way to make sure your meals are more healthful is to fill your plate with brightly colored fruits, vegetables, berries and beans. Expand your horizons by trying out one unfamiliar fruit or vegetable each week. A colorful plate looks beautiful, and the hues in fruits, vegetables, and different kinds of beans are an indicator of the high levels of antioxidants, vitamins, and disease–fighting phytochemicals found in these foods. This includes red, yellow, orange, blue, purple and green ones. It will boost your energy and will improve your welfare. Too much as well as not enough of specific vitamins, proteins, and minerals can also cause undesirable effects making it difficult to maintain your health. Let's just say a burger, fries, and a soda at lunch simply isn't enough.
At The Joint - Renaissance Creek "Our mission is to improve quality of life through routine and affordable chiropractic care."
Breakfast is the most vital meal. It shouldn't be missed in order to refuel your body from functional metabolic changes and repair that occur during long hours of sleep. It's best to include complex carbohydrates,(not simple ones) along with a variety of fats, like (nuts, olive oil or avocados) and proteins. Depending on your preference whether gluten free, soy free, or vegan... for ideal well balanced nutrition such combinations as fresh fruits, whole grain breads, nuts, and whole grain breakfast cereals with perhaps a whole milk dairy product such as kefir, yogurt or certified raw milk or other protein is the best way to recharge in the morning. At The Joint - Renaissance Creek "Our mission is to improve quality of life through routine and affordable chiropractic care."
