Here's #2 of 100 Ways To Better Health

O.K. So Here's #2 of 100 Ways To Better Health:

Maintain a well balanced diet for a healthy living. As you know, a well balanced diet means eating different kinds of nutritious foods in measured portions. An easy way to make sure your meals are more healthful is to fill your plate with brightly colored fruits, vegetables, berries and beans. Expand your horizons by trying out one unfamiliar fruit or vegetable each week.  A colorful plate looks beautiful, and the hues in fruits, vegetables, and different kinds of beans are an indicator of the high levels of antioxidants, vitamins, and disease–fighting phytochemicals found in these foods. This includes red, yellow, orange, blue, purple and green ones.  It will boost your energy and will improve your welfare. Too much as well as not enough of specific vitamins, proteins, and minerals can also cause undesirable effects making it difficult to maintain your health.  Let's just say a burger, fries, and a soda at lunch simply isn't enough.

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