Here's #1 of 100 Ways To Better Health

O.K. So Here's #1 of 100 Ways To Better Health:

Breakfast is the most vital meal. It shouldn't be missed in order to refuel your body from functional metabolic changes and repair that occur during long hours of sleep. It's best to include complex carbohydrates,(not simple ones) along with a variety of fats, like (nuts, olive oil or avocados) and proteins. Depending on your preference whether gluten free, soy free, or vegan... for ideal well balanced nutrition such combinations as fresh fruits, whole grain breads, nuts, and whole grain breakfast cereals with perhaps a whole milk dairy product such as kefir, yogurt or certified raw milk or other protein is the best way to recharge in the morning.

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