How Do I Know Whether to Use Ice or Heat For Injury?

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How Do I Know Whether to Use Ice or Heat For Injury?

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Although altering the temperature of an injury or painful area can be quite beneficial to the healing process, knowing when to apply ice or heat can be confusing. It is necessary to understand the effect each has on the body,

The application of heat increases the circulation of blood and decreases tension in muscles and ligaments.  Heat applications are advantageous for the relief of chronic muscle or ligament tension.

Ice or cold packs applied to the body decrease the flow of blood, decrease swelling from acute or recent strain or injury, decrease pain nerve impulse transmission, and increase muscle and ligament tension. Application of ice is desirable during periods of acute injury in which strain and sprain have occurred.

It is generally best to apply heat to areas of chronic tension in the absence of recent swelling. It becomes confusing when muscle and ligament tension occurs in the same area as joint swelling. In these instances, it is best to apply heat to the area of muscle tension and ice to the area of swelling. Heat is generally more beneficial for muscle spasm than ice. When unusual or strenuous physical activity is followed with back, neck, shoulder, or other joint pain, ice is preferred.

Be sure to contact Chiropractic Orthopedic Group at 916-933-2707 if you are unsure about applying ice or heat, and for instruction on proper application. Dr. Meltz can advise you on what is best for you, and can also determine if you would benefit from chiropractic treatment.

Bless and Be Blessed ALWAYS,

Lewis Meltz